Non hormonal birth control how to#
How To Track Your Cycles for Non-Hormonal Birth Control Natural Cycles does believe that hormones have a place in birth control, but they do offer an alternative. However, you don’t have to agree with me to use Natural Cycles. I hold the opinion that artificial hormones aren’t in synergy with the human body. Because I am in communication with my cycle, I understand and predict fluctuations in my emotions, energy levels, and libido.Ĭycle tracking also provides and approach to birth control that doesn’t require synthetic hormones. In the years since writing Quit PMS, my relationship with my cycle continued to deepen. This led me to write Quit PMS: Naturally End Your Menstrual Misery, which became an Amazon bestseller. I delved into further research about how I could balance my cycles. My cycle here to tell me something! I realized. Now, I felt a sense of reverence for my body’s wisdom. Previously, I believed my period condemned me to pain each month.
After a month, I felt a shift that I can only describe as spiritual: I developed a new and healthy relationship with my cycle. I began using the provided chart to track my highly irregular and painful cycles. It provided an explanation of how to monitor your temperature and cervical mucus to determine fertility. I first learned about cycle tracking from a book called Taking Charge of Your Fertility. Your Period How I Learned What My Cycle Was Trying To Tell Me So will you ask me, “Period, what are you trying to tell me?” But when you try to silence me, you silence the wisdom I have to offer you. Perhaps, if your cycles have been painful or irregular, you want to distance yourself from me. When you surrender yourself over to my tides, your life feels effortless. When you live in disharmony with me, you expend needless energy. As the tide flows back in, you paddle towards the center of the ocean. As the tide pulls out, you try to paddle towards the shore. Imagine living your life fighting the ocean’s tide. I ask you to work with my rhythms, rather than change my rhythms. Hormonal contraceptives use synthetic ingredients to alter the rhythms of nature within your body. But healing occurs when man conforms to nature’s design. It’s an attempt to make nature conform with man’s design. Your culture tends to dominate nature through synthetic chemicals. This force is not an obstacle to overcome, for it guides you to live in harmony with nature. The same force that moves the tide exists in you: you are programmed with the rhythms of nature. I have a message for you, from your period. The company Natural Cycles is not against hormonal birth control, but is an alternative choice to hormones. This content reflects my story and my opinions, particularly when it comes to avoiding hormonal contraception. This app fits my philosophy of honoring the wisdom of our menstrual cycles. This post is sponsored by the Natural Cycles app.
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